Welcome to The RAW VIBE Podcast, where we dig into the wins, the failures, and the lessons that shape real growth. Subscribe and catch new episodes every Tuesday at 4:00 AM PT.
Why Seed Oils Are In Everything (And How To Avoid Them)
byChuck Tuck
Truth About Seed Oils: What Should We Really Know?Are seed oils as concerning as we’ve been led to believe—or is the conversation more complicated than social media makes it seem?In this episode of The RAW VIBE Podcast, I’m joined by Cherie Calbom, MS, CN, better known as ”The Juice Lady.” Cherie is a nutritionist, health educator, and bestselling author who has spent decades helping people think differently about nutrition and healthy living.Our conversation takes a closer look at the ongoing debate surrounding seed oils and the foods we eat every day. Cherie shares her perspective on the concerns surrounding commonly used oils, traditional fats, food processing, omega-6 fatty acids, and inflammation.We also talk about something much more practical: How can we make better food choices without becoming overwhelmed by conflicting nutrition advice?Cherie shares practical ideas for becoming more aware of the ingredients we consume, choosing cooking fats, and taking a more intentional approach to what goes on our plates.Whether you already avoid seed oils, are considering making changes to your diet, or simply want to understand why seed oils have become such a controversial topic, this conversation is designed to give you information to consider and questions to ask.Listen to the conversation, hear Cherie's perspective, and make the choices that are right for you.🎙️ The RAW VIBE Podcast with Chuck TuckThis episode is for general informational and educational purposes and is not intended to provide medical or nutritional advice. Health claims discussed during the episode represent the perspectives of the participants and should be evaluated alongside reliable scientific evidence and guidance from qualified healthcare professionals.Are seed oils actually bad for your health? We break down the science behind seed oils to clarify what you should really know.This discussion features a direct conversation analyzing the nutritional impact of common cooking fats. If you have been confused by conflicting advice regarding dietary choices, this session helps separate fact from fiction. We examine the current evidence surrounding seed oils to provide a balanced perspective on their role in modern nutrition.Understanding how processed vegetable oils affect the body is essential for anyone focusing on long-term wellness. By looking at the available data, you can make informed decisions about what to keep in your pantry and what to avoid. We aim to clear up the confusion regarding inflammation and metabolic health associated with these ingredients, helping you navigate grocery shopping with more confidence.Subscribe for weekly nutrition breakdowns and comment below with your questions about dietary fats.
