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Overcoming Food Addiction and Compulsive Eating with Dietitian Kay Loughrey

In this episode, we dive deep into the world of food addiction and compulsive eating with registered dietitian and nutritionist, Kay Loughrey. Kay shares her personal journey to becoming a dietitian and her insights on the complex relationship between food, shame, and emotional eating. Listeners will discover valuable strategies for managing overeating, understanding the mental and emotional blocks that fuel unhealthy eating habits, and finding freedom from food cravings.

Kay also highlights the importance of building a healthy relationship with food by focusing on nutrition, sleep, and sustainable wellness practices. She explains why fad diets and quick fixes, such as New Year’s resolutions, often fail and why maintaining a healthy weight requires a long-term vision and personal motivation. With expert tips on superfoods, the challenges of holiday eating, and how to cultivate lasting, healthy habits, this conversation is packed with actionable insights for anyone battling food addiction or seeking to improve their overall well-being.

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