Welcome to Amazing People Amazing Things! In this inspiring episode, we dive into an incredible conversation with Kathryn Traff, a Brain Health Mentor and Coach. Kathryn shares her transformative journey, transitioning from a high-stress career in the operating room to launching her own coaching business focused on brain health, personal development, and emotional well-being.
Kathryn explores the concept of ‘gray zone drinking’ — a behavior that often reflects deeper, unresolved issues in our lives. She provides valuable insights into how mindset plays a crucial role in overcoming challenges and achieving true happiness. Kathryn also tackles how stress and burnout can drive people to unhealthy coping mechanisms and the importance of self-awareness in making meaningful changes.
Throughout this episode, Kathryn emphasizes the significance of understanding motivation, recognizing the need for change, and building new, healthier habits. She dives into the neuroscience of habit formation, offering practical advice on how to create lasting change in your life by focusing on the effort-reward ratio. By asking tough questions and staying consistent, Kathryn shows how you can develop new neural pathways and build the foundation for a brighter, healthier future.
Tune in to Amazing People Amazing Things to hear more from Kathryn Traff and learn how to make empowering changes in your life through brain health, self-awareness, and personal growth. Don’t forget to subscribe for more insightful conversations that inspire transformation and growth.
